{"id":269,"date":"2025-08-03T15:15:00","date_gmt":"2025-08-03T06:15:00","guid":{"rendered":"https:\/\/pmgineer.com\/?p=269"},"modified":"2025-08-14T22:11:17","modified_gmt":"2025-08-14T13:11:17","slug":"%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99%ec%9d%98-%eb%86%80%eb%9d%bc%ec%9a%b4-%ed%9a%a8%ea%b3%bc-%eb%87%8c%eb%b6%80%ed%84%b0-%ec%8b%ac%ec%9e%a5%ea%b9%8c%ec%a7%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/pmgineer.com\/?p=269","title":{"rendered":"\uac77\uae30 \uc6b4\ub3d9\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc: \ub1cc\ubd80\ud130 \uc2ec\uc7a5\uae4c\uc9c0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95"},"content":{"rendered":"\n
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\uc88b\uc2b5\ub2c8\ub2e4. \uac77\uae30\uc758 \uc758\ud559\uc801 \ud6a8\uacfc\uc5d0 \ub300\ud574 \ud559\ud68c\uc9c0\ub97c \uc911\uc2ec\uc73c\ub85c, \ud55c\uae00 \ubc0f \uc601\uc5b4 \ub17c\ubb38\uc744 \ud3ec\ud568\ud574 \uac01 \uc9c8\ubb38\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc218\uce58\ub97c \ub2f4\uc740 \ud559\uc220\uc801 \uc11c\uc220\ub85c \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694. \ube14\ub85c\uadf8 \uae00 \uc791\uc131\uc744 \uc704\ud55c \uc790\ub8cc\ub85c \ud65c\uc6a9\ud558\uc2dc\uae30 \uc88b\ub3c4\ub85d \uad6c\uc131\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc900\ube44\ub418\uba74 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\uac77\uae30\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \ub1cc\ubd80\ud130 \uc2ec\uc7a5\uae4c\uc9c0 \uacfc\ud559\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uae30<\/h3>\n\n\n\n

\uaddc\uce59\uc801\uc778 \uac77\uae30\ub294 \uc2ec\uc2e0 \uac74\uac15 \uc804\ubc18\uc5d0 \uac78\uccd0 \ud3ed\ub113\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/em>
\uac77\uae30\ub294 \uac00\uc7a5 \uc190\uc26c\uc6b4 \uc2e0\uccb4\ud65c\ub3d9\uc774\uc9c0\ub9cc, \uc778\uccb4 \uc5ec\ub7ec \uc2dc\uc2a4\ud15c\uc5d0 \ub180\ub77c\uc6b4 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc744 \ud1b5\ud574 \uac77\uae30\uac00 \ub1cc, \uc2ec\ud608\uad00, \ub300\uc0ac, \uc815\uc2e0, \uadfc\uace8\uaca9\uacc4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc<\/strong>\ub97c \uad6c\uccb4\uc801\uc778 \uc218\uce58\uc640 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac77\uae30\uc758 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc9c0\uc18d \uc2dc\uac04<\/strong>\uc5d0 \ub530\ub978 \uac74\uac15 \ubcc0\ud654\uc640, \ud558\ub8e8 15\ubd84 brisk walking(\ube60\ub978 \uac77\uae30)\uc774 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uc5b4\ub5bb\uac8c \uac10\uc18c\uc2dc\ud0a4\ub294\uc9c0\ub3c4 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac77\uae30\uc640 \ub1cc \uac74\uac15<\/h3>\n\n\n\n

\ub1cc \uad6c\uc870\uc640 \uae30\ub2a5:<\/strong> \uaddc\uce59\uc801\uc73c\ub85c \uac77\ub294 \uac83\uc740 \ub450\ub1cc \uad6c\uc870\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ud574\ub9c8(hippocampus)\uc640 \uac19\uc740 \uae30\uc5b5 \uc911\ucd94 \ubd80\uc704\uc5d0 \uc720\uc775\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud55c \ubb34\uc791\uc704 \ub300\uc870\uad70 \uc5f0\uad6c\uc5d0\uc11c \ub178\ub144\uce35\uc5d0\uac8c 1\ub144\uac04 \uac77\uae30 \uc6b4\ub3d9\uc744 \uc2dc\ud0a8 \uacb0\uacfc, \ud574\ub9c8\uc758 \ubd80\ud53c\uac00 \uc57d 2% \uc99d\uac00\ud558\uc5ec \ub098\uc774\ub85c \uc778\ud55c \ud574\ub9c8 \uc704\ucd95\uc744 1~2\ub144 \uc815\ub3c4 \ub418\ub3cc\ub838\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ub300\uc870\uad70\uc5d0\uc11c\ub294 \uac19\uc740 \uae30\uac04 \ud574\ub9c8 \ubd80\ud53c\uac00 \uac10\uc18c\ud55c \ubc18\uba74, \uac77\uae30 \uc6b4\ub3d9\uc744 \ud55c \uadf8\ub8f9\uc740 \ud574\ub9c8\uac00 \ucee4\uc9c0\uba70 \ub1cc \uad6c\uc870\uac00 \uac1c\uc120<\/strong>\ub41c \uac83\uc785\ub2c8\ub2e4. \ud574\ub9c8\ub294 \uae30\uc5b5 \ud615\uc131\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc774\ucc98\ub7fc \uac77\uae30\uac00 \ud574\ub9c8 \uad6c\uc870\ub97c \ubcf4\ud638 \ubc0f \uac15\ud654\ud568\uc73c\ub85c\uc368 \ub1cc \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5:<\/strong> \uac77\uae30\uc640 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uae30\uc5b5\ub825\uacfc \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc704 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud574\ub9c8\uac00 \ucee4\uc9c4 \uac77\uae30 \uadf8\ub8f9\uc740 \uacf5\uac04 \uae30\uc5b5\ub825(spatial memory)<\/strong> \uc2dc\ud5d8 \uc131\uc801\uc774 \ud5a5\uc0c1\ub418\ub294 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc774 \ub192\uc740 \uc0ac\ub78c\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc778\uc9c0\uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\ub2e4<\/strong>\ub294 \uc5ed\ud559 \uc5f0\uad6c\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30\ub97c \ud3ec\ud568\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \ub298\ub9ac\uace0, \ub1cc\uc138\ud3ec \uac04 \uc5f0\uacb0\uc744 \ucd09\uc9c4\ud558\uc5ec \ud559\uc2b5\uacfc \uae30\uc5b5\ub825<\/strong>\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc911\u00b7\uc7a5\ub144\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud55c\uad6d \uc5f0\uad6c\uc5d0\uc11c\ub3c4 40\ubd84\uac04 \uac77\uae30 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\uc2dc\ud55c \uacb0\uacfc BDNF \ubd84\ube44 \uc99d\uac00\uc640 \ud568\uaed8 \uc778\uc9c0\ub2a5\ub825\uc774 \ud5a5\uc0c1<\/strong>\ub418\uc5c8\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub1cc\uc720\ub798 \uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF) \ubd84\ube44:<\/strong> BDNF\ub294 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc0dd\uc874\uc744 \ub3d5\ub294 \ub2e8\ubc31\uc9c8\ub85c, \uc6b4\ub3d9\uc758 \ub1cc\uac74\uac15 \ud6a8\uacfc\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac77\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud558\uba74 BDNF \ubd84\ube44\uac00 \ud65c\uc131\ud654\ub418\uc5b4 \uc2e0\uacbd \uac00\uc18c\uc131<\/strong>\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud55c \uac77\uae30 \uc2e4\ud5d8\uc5d0\uc11c \uac77\uae30 \uadf8\ub8f9\uc740 \ud608\uc911 BDNF \uc218\uce58\uac00 \uc720\uc758\ud558\uac8c \uc0c1\uc2b9<\/strong>\ud588\uace0, \ud574\ub9c8 \ubd80\ud53c \uc99d\uac00\uc640 BDNF \uc0c1\uc2b9\uc774 \ubc00\uc811\ud55c \uad00\ub828\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac77\uae30 \uc6b4\ub3d9\uc774 \ub1cc\uc5d0 \uc9c1\uc811\uc801\uc778 \ud654\ud559\uc801 \ubcc0\ud654\ub97c \uc77c\uc73c\ucf1c \ub1cc\uc138\ud3ec\uc758 \uc5f0\uacb0 \uac15\ud654\uc640 \uc0dd\uc874\uc744 \ucd09\uc9c4\ud568\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc694\ucee8\ub300, \uac77\uae30\ub294 BDNF \ubd84\ube44\ub97c \uc99d\uac00<\/strong>\uc2dc\ucf1c \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \uc77c\uc885\uc758 \u2018\uc601\uc591\ubd84\u2019\uc73c\ub85c \ub3d5\uace0, \uc774\uac83\uc774 \uae30\uc5b5\ub825 \uac1c\uc120\uacfc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc758 \uba54\ucee4\ub2c8\uc998 \uc911 \ud558\ub098\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac77\uae30\uc640 \uc2ec\ud608\uad00 \uac74\uac15<\/h3>\n\n\n\n

\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29:<\/strong> \uac77\uae30\ub294 \uc2ec\uc7a5\uacfc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub300\uaddc\ubaa8 \uc5ed\ud559\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uac77\uae30 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc77c\uc218\ub85d \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294<\/strong> \uacbd\ud5a5\uc774 \uc77c\uad00\ub418\uac8c \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc131\uc778\ub4e4\uc774 \uc77c\uc8fc\uc77c\uc5d0 \uc57d 8 MET-\uc2dc\uac04 \uc815\ub3c4 \uac77\ub294\ub2e4\uba74(\uc911\ub4f1\ub3c4 \uc18d\ub3c4\ub85c \ud558\ub8e8 30\ubd84, \uc8fc 5\uc77c \uac77\uae30<\/strong>\uc5d0 \ud574\ub2f9), \uad00\uc0c1\ub3d9\ub9e5\uc2ec\uc7a5\ubcd1(CHD) \uc704\ud5d8\uc774 \uc57d 19% \uac10\uc18c<\/strong>\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610 \uac77\ub294 \uc18d\ub3c4\uac00 \ube60\ub97c\uc218\ub85d<\/strong> \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc\uac00 \ub354 \ud070\ub370, \uc774\ub294 \uac77\uae30 \uc18d\ub3c4\uac00 \uac1c\uc778\uc758 \uccb4\ub825 \uc9c0\ud45c\uc640 \uad00\ub828\ub418\uae30 \ub54c\ubb38\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uc774\ub7f0 \uc608\ubc29 \ud6a8\uacfc\uac00 \ub0a8\ub140\ub178\uc18c \ubc0f \uace0\uc704\ud5d8\uad70\uc744 \ub9c9\ub860\ud558\uace0<\/strong> \ub300\uccb4\ub85c \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub09c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989, \ud3c9\uc18c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc778\uc790\uac00 \uc788\ub294 \uc0ac\ub78c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uac77\uae30<\/strong>\ub97c \ud558\uba74 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911 \ub4f1\uc758 \ubc1c\uc0dd\ub960\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud608\uc555\uacfc \uc2ec\ubc15\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5:<\/strong> \uc9c0\uc18d\uc801\uc778 \uac77\uae30 \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ud0b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc784\uc0c1\uc2dc\ud5d8\uc744 \uc885\ud569\ud55c \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uac77\uae30 \uc6b4\ub3d9\uad70\uc740 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ud3c9\uade0 \uc57d 3.6 mmHg<\/strong>, \uc774\uc644\uae30 \ud608\uc555\uc774 \uc57d 1.5 mmHg \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc804\ub2e8\uacc4\ub098 \uacbd\uc99d \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c\uc11c \uc774\ub7ec\ud55c \ud608\uc555 \uac15\ud558 \ud6a8\uacfc<\/strong>\uac00 \ud2b9\ud788 \ub450\ub4dc\ub7ec\uc9c0\uba70, \uc774\ub294 \uac77\uae30\uac00 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uadfc\uac70\uac00 \ub429\ub2c8\ub2e4. \ub610\ud55c \uac77\uae30\ub97c \uafb8\uc900\ud788 \ud558\uba74 \uc2ec\uc7a5 \uadfc\uc721\uc774 \uac15\ud654<\/strong>\ub418\uc5b4 \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\uac00 \uc11c\uc11c\ud788 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. (\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud5a5\uc0c1\ub41c \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc740 \uac19\uc740 \ud65c\ub3d9\uc744 \ud574\ub3c4 \uc2ec\uc7a5\uc774 \ub354 \uc801\uc740 \ub178\ub825\uc73c\ub85c \ud608\uc561\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uac8c \ud568\uc73c\ub85c\uc368 \uc548\uc815\uc2dc \uc2ec\ubc15\uc218 \uac10\uc18c<\/strong>\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.) \ub354\ubd88\uc5b4 \uac77\uae30\ub294 \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5<\/strong>\uc744 \uac1c\uc120\ud558\uace0 \ub9d0\ucd08\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ud608\ub958\uc5ed\ud559\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc740 \ubaa8\ub450 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccb4\uc911\u00b7\uccb4\uc9c0\ubc29 \ubc0f \uc704\ud5d8\uc694\uc18c \uac1c\uc120:<\/strong> \uac77\uae30\ub294 \uccb4\uc911 \uc870\uc808\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud558\uc5ec \uc2ec\uc7a5\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uac77\uae30 \uc6b4\ub3d9 \ucc38\uc5ec\uc790\ub4e4\uc774 \ud3c9\uade0 1.37kg\uc758 \uccb4\uc911 \uac10\ub7c9<\/strong>\uc744 \uc774\ub8e8\uc5c8\uace0, \uccb4\uc9c0\ubc29\ub960\ub3c4 \uc57d 1.22% \uac10\uc18c<\/strong>\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubcf5\ubd80 \ube44\ub9cc \uc9c0\ud45c\uc778 \ud5c8\ub9ac\ub458\ub808\uac00 \uc57d 1.5cm \uc904\uc5b4\ub4dc\ub294<\/strong> \ud6a8\uacfc\ub3c4 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ube44\ub9cc\uc740 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8 \ub4f1 \uc5ec\ub7ec \uc2ec\ud608\uad00 \uc704\ud5d8\uc778\uc790\uc758 \uc628\uc0c1\uc778 \ub9cc\ud07c, \uac77\uae30\ub97c \ud1b5\ud55c \uccb4\uc911 \uac10\uc18c\uc640 \uccb4\uc9c0\ubc29 \uac10\ucd95\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ud575\uc2ec \uacbd\ub85c<\/strong>\uc785\ub2c8\ub2e4. \ud55c\ud3b8 \uac77\uae30\ub9cc\uc73c\ub85c\ub294 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 LDL \uc218\uce58 \uac1c\uc120\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \uaddc\uce59\uc801\uc778 \uac77\uae30\ub294 \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uc744 \uac10\uc18c<\/strong>\uc2dc\ud0a4\uace0 HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \uc57d\uac04 \uc99d\uac00<\/strong>\uc2dc\ud0a4\ub294 \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \uc5f0\uad6c\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uac77\uae30\ub294 \uc2ec\uc7a5 \uadfc\uc721\uc5d0 \uc801\ub2f9\ud55c \ubd80\ud558\ub97c \uc8fc\uc5b4 \uc2ec\uc7a5\uc758 \ud38c\ud504 \uae30\ub2a5\uc744 \uac15\ud654<\/strong>\ud558\uace0, \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud568\uc73c\ub85c\uc368 \uc7a5\uae30\uc801\uc73c\ub85c \uc2ec\ud608\uad00\uacc4\uc758 \uc608\ube44\ub825<\/strong>\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc694\uc57d\ud558\uba74, \uac77\uae30\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29\uc744 \uc904\uc5ec\uc8fc\ub294 \ub4f1<\/strong> \uc5ec\ub7ec \uacbd\ub85c\ub97c \ud1b5\ud574 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac77\uae30\uc640 \ub300\uc0ac \uac74\uac15<\/h3>\n\n\n\n

\ud608\ub2f9 \uc870\uc808:<\/strong> \uac77\uae30\ub294 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc778\uc290\ub9b0 \ud6a8\uc728\uc744 \ub192\uc774\ub294<\/strong> \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\ud6c4\uc5d0 \uac00\ubccd\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub294\ub370, \uc2e4\uc81c\ub85c \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc0ac \uc9c1\ud6c4 10~15\ubd84 \uac77\uae30<\/strong>\uac00 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc720\uc775\ud558\ub2e4\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uadfc\uc721\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc744 \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0 \uac77\uae30\ub97c \ud558\uba74 \uadfc\uc721\uc138\ud3ec\uac00 \ud608\uc911 \ub2f9\ubd84\uc744 \ud761\uc218<\/strong>\ud558\uc5ec \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\uace0, \uadf8 \uacb0\uacfc \ud608\ub2f9 \uc218\uce58\uac00 \ub0b4\ub824\uac11\ub2c8\ub2e4. **\u201c\uc6b4\ub3d9\uc744 \ud558\uba74 \uc138\ud3ec\uac00 \uc5f4\ub9ac\uace0 \ud608\ub2f9\uc744 \ubc1b\uc544\ub4e4\uc778\ub2e4\u201d**\ub294 \uc124\uba85\ucc98\ub7fc, \uc2dd\ud6c4\uc5d0 \ud558\ub294 \uac77\uae30 \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9c0\ub294 \uac83\uc744 \ub9c9\ub294 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc804 \ub355\ubd84\uc5d0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc5d0\uac8c \uac77\uae30\ub294 \ub9e4\uc6b0 \uad8c\uc7a5\ub418\ub294 \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4. \uc2e4\uc81c \uc784\uc0c1\uc2dc\ud5d8\ub4e4\uc744 \uba54\ud0c0\ubd84\uc11d\ud55c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc81c2\ud615 \ub2f9\ub1e8 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uac77\uae30 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c)\uac00 \uc57d 0.5%p \uac10\uc18c<\/strong>\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. (\ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58 0.5%p \uac1c\uc120\uc740 \uc784\uc0c1\uc801\uc73c\ub85c\ub3c4 \uc720\uc758\ubbf8\ud55c \ud608\ub2f9 \uc870\uc808 \ud5a5\uc0c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.) \ud2b9\ud788 \uc804\ubb38\uac00 \uc9c0\ub3c4 \ud558\uc5d0 \uac77\uae30\ub97c \ud55c \uacbd\uc6b0 \uac1c\uc120 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ucef8\uc73c\uba70, \uc2a4\uc2a4\ub85c \uac78\uc744 \ub54c\ub3c4 \ub3d9\uae30\ubd80\uc5ec \uc804\ub7b5\uc744 \uc0ac\uc6a9\ud55c \uadf8\ub8f9\uc740 HbA1c\uc758 \uc720\uc758\ud55c \uac10\uc18c<\/strong>\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac77\uae30\uac00 \uc7a5\uae30\uac04\uc758 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ud655\uc2e4\ud55c \ub3c4\uc6c0<\/strong>\uc744 \uc900\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccb4\uc911 \uac10\uc18c \uae30\uc5ec:<\/strong> \uac77\uae30\ub294 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub192\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\uace0, \uae30\ucd08\ub300\uc0ac\uc728\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uc2ec\ud608\uad00 \uac74\uac15 \ubd80\ubd84\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc57d\uac04\uc758 **\uccb4\uc911 \uac10\ub7c9(1~2kg \uc218\uc900)**\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c<\/strong>\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \uc2b5\uad00\uc774 \uc5c6\ub358 \uc0ac\ub78c\uc774 \uc0c8\ub86d\uac8c \uac77\uae30\ub97c \uc2dc\uc791\ud558\uba74 \ucd08\uae30 \uba87 \ub2ec\uac04 \uccb4\uc911\uc774 \ube44\uad50\uc801 \uc27d\uac8c \uac10\uc18c<\/strong>\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub9cc\uc778 \uacbd\uc6b0 \uccb4\uc911\uc758 5~10%\ub9cc \uac10\ub7c9\ud574\ub3c4<\/strong> \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc774 \uac1c\uc120\ub418\uace0 \ub2f9\ub300\uc0ac\uac00 \uc88b\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uac77\uae30\ub97c \ud1b5\ud55c \uc791\uc740 \uccb4\uc911 \uac10\ub7c9\uc774\ub77c\ub3c4 \ub300\uc0ac \uac74\uac15\uc5d0 \ud070 \uc774\uc775<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uac77\uae30\ub294 \uadfc\uc721\ub7c9\uc744 \ud06c\uac8c \ub298\ub9ac\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uadfc\uc721\uc744 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uac8c \ud568\uc73c\ub85c\uc368 \uadfc\uc721\ub7c9 \uc720\uc9c0<\/strong>\uc5d0 \uae30\uc5ec\ud558\ubbc0\ub85c, \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \uadfc\uc190\uc2e4\uc744 \uc904\uc774\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uacb0\uad6d \uac77\uae30\ub97c \uc77c\uc0c1\ud654\ud558\uba74 \uc5d0\ub108\uc9c0 \uc18c\ubaa8 \uc99d\uac00 + \uadfc\uc721 \uc720\uc9c0<\/strong>\ub97c \ud1b5\ud574 \uccb4\uc911\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac<\/strong>\ud560 \uc218 \uc788\uace0, \uc774\ub85c\uc368 \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \uc5ec\ub7ec \uc704\ud5d8\uc778\uc790\ub97c \uac1c\uc120\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \ud5a5\uc0c1 \ubc0f \ub2f9\ub1e8 \uc608\ubc29:<\/strong> \uaddc\uce59\uc801\uc778 \uac77\uae30\ub294 \ubab8\uc774 \uc778\uc290\ub9b0\uc5d0 \ubc18\uc751\ud558\ub294 \ub2a5\ub825<\/strong>, \uc989 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uadfc\uc721 \uc138\ud3ec\uac00 \ubc18\ubcf5\uc801\uc778 \uc6b4\ub3d9 \uc790\uadf9\uc744 \ubc1b\uc73c\uba74 \uc778\uc290\ub9b0 \uc2e0\ud638\uc5d0 \ub300\ud55c \ubc18\uc751\uc131\uc774 \uac1c\uc120\ub418\uace0, \ud608\ub2f9\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218<\/strong>\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ud575\uc2ec \ubb38\uc81c\uc778 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \ud6a8\uacfc\uc785\ub2c8\ub2e4. \ub300\uaddc\ubaa8 \uc804\ud5a5\uc801 \uc5f0\uad6c\ub4e4\uc740 \uac77\uae30 \uc2b5\uad00\uacfc \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8 \uac04\uc5d0 \ub69c\ub837\ud55c \uc0c1\uad00\uad00\uacc4<\/strong>\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubbf8\uad6d \uac04\ud638\uc0ac\uac74\uac15\uc5f0\uad6c(Nurses\u2019 Health Study)\uc5d0\uc11c\ub294 **\uc77c\uc8fc\uc77c\uc5d0 3\uc2dc\uac04 brisk walking(\ube60\ub974\uac8c \uac77\uae30)**\uc744 \uc2e4\ucc9c\ud55c \uc5ec\uc131\ub4e4\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc5ec\uc131\ub4e4\uc5d0 \ube44\ud574 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 30~40% \uac10\uc18c<\/strong>\ud588\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc758 \ud55c \uba54\ud0c0\ubd84\uc11d\uc740 \uac77\ub294 \uc18d\ub3c4<\/strong>\uc5d0 \uc8fc\ubaa9\ud588\ub294\ub370, \ud3c9\uade0 \uc2dc\uc18d 5~6km\uc758 \ube68\ub9ac \uac77\ub294 \uc2b5\uad00\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ucc9c\ucc9c\ud788 \uac77\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 24% \ub0ae\uc558\ub2e4<\/strong>\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc544\uac00 6km\/h \uc774\uc0c1\uc758 \ub9e4\uc6b0 \ube60\ub978 \ubcf4\ud3ed<\/strong>\uc73c\ub85c \uac77\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc704\ud5d8 \uac10\uc18c\ud3ed\uc774 \uc57d **39%**\uc5d0 \ub2ec\ud588\uc2b5\ub2c8\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4 \uac77\ub294 \ucd1d \uc2dc\uac04\uacfc \ubb34\uad00\ud558\uac8c \uc18d\ub3c4 \uc790\uccb4\uac00 \uc704\ud5d8 \uac10\uc18c\uc640 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc5f0\uad00<\/strong>\ub418\uc5b4 \uc788\uc5c8\ub294\ub370, \uc5f0\uad6c\uc9c4\uc740 \ube60\ub978 \uac77\uae30\uac00 \uccb4\ub825\uacfc \uadfc\uc721\ub7c9\uc744 \ub192\uc774\uace0 \uccb4\uc911\uc744 \uc904\uc5ec \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ud658\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1 \uc5f0\uad6c\ub4e4(\uc608: Diabetes Prevention Program)\uc5d0\uc11c\ub3c4 \uc2dd\uc774\uc694\ubc95\uacfc \ud568\uaed8 \uc8fc 150\ubd84 \uc815\ub3c4\uc758 \uac77\uae30 \uc6b4\ub3d9<\/strong>\uc744 \ubcd1\ud589\ud558\uba74 \ub2f9\ub1e8\ubcd1 \uc9c4\ud589\uc744 58%\uac00\ub7c9 \uc5b5\uc81c<\/strong>\ud560 \uc218 \uc788\uc5c8\ub358 \ubc14 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ucee8\ub300 \uac77\uae30\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \uc778\uc290\ub9b0 \uc791\uc6a9\uc744 \uac1c\uc120<\/strong>\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud558\uba70, \uc774\ubbf8 \ub2f9\ub1e8\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc6a9\uc774<\/strong>\ud558\uac8c \ud574\uc8fc\ub294 \ud6cc\ub96d\ud55c \uc0dd\ud65c\uc2b5\uad00 \uce58\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac77\uae30\uc640 \uc815\uc2e0 \uac74\uac15<\/h3>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub4e0 \ube60\ub978 \uac78\uc74c\uc774\ub4e0, \uac77\uae30\ub294 \uc313\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uc5b4\uc8fc\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uba74 \uc778\uccb4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294\ub370, \ud55c \uba54\ud0c0\ubd84\uc11d \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194(cortisol)\uc744 \uc720\uc758\ud558\uac8c \uac10\uc18c<\/strong>\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4 (\ud45c\uc900\ud654 \ud6a8\uacfc\ud06c\uae30 SMD\u2248-0.37). \uc774\ub294 \uac77\uae30 \uac19\uc740 \ud65c\ub3d9\uc774 \uad50\uac10\uc2e0\uacbd\uacc4\uc758 \ud765\ubd84\uc744 \uac00\ub77c\uc549\ud600<\/strong> \u2018\ud22c\uc7c1-\ub3c4\ud53c\u2019 \ubc18\uc751\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \uacfc\ub3c4\ud55c \ucf54\ub974\ud2f0\uc194\ub85c \uc778\ud55c \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904\uc5ec\uc900\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud798\ub4e0 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ub4a4 20~30\ubd84 \uac00\ubccd\uac8c \uac77\uace0 \ub098\uba74 \ub9c8\uc74c\uc774 \ud55c\uacb0 \ucc28\ubd84<\/strong>\ud574\uc9c0\ub294 \uacbd\ud5d8\uc744 \ub9ce\uc774\ub4e4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\uc6d0\uc774\ub098 \uc0b0\ucc45\ub85c\ub97c \uc790\uc5f0\uc744 \uc811\ud558\uba70 \uac77\ub294 \uac83<\/strong>\uc740 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uac77\uae30\ub294 \uc2ec\ubc15\uc218\uc640 \ud638\ud761\uc744 \uc644\ub9cc\ud558\uac8c \uc870\uc808<\/strong>\ud558\uba74\uc11c \uae34\uc7a5\ub41c \uc2e0\uccb4\ub97c \uc774\uc644\uc2dc\ud0a4\uace0, \ub1cc\uc5d0\ub294 \uc548\uc815 \uc2e0\ud638\ub97c \ubcf4\ub0b4 \ubd88\uc548\uac10\uc744 \uc644\ud654<\/strong>\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \uac77\uae30 \uc911\uc5d0\ub294 \uc5d4\ub3c4\ub974\ud540<\/strong>\uc774\ub77c\ub294 \ucc9c\uc5f0 \uc9c4\uc815\uc81c\uac00 \ub1cc\uc5d0\uc11c \ubd84\ube44\ub418\ub294\ub370, \uc5d4\ub3c4\ub974\ud540\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uace0\ud1b5\uc744 \uacbd\uac10\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 **\ube0c\ub9ac\uc2a4\ud06c \uc6cc\ud0b9(brisk walking)**\uacfc \uac19\uc740 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub1cc\uc5d0\uc11c \uc774\ub7ec\ud55c **\u2018\uae30\ubd84 \uc88b\uc740\u2019 \ud654\ud559\ubb3c\uc9c8(\uc5d4\ub3c4\ub974\ud540 \ub4f1)**\uc744 \ubd84\ube44\uc2dc\ucf1c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654<\/strong>\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc815\ub9ac\ud558\uba74, \uac77\uae30\ub294 \ucf54\ub974\ud2f0\uc194\uc744 \ub0ae\ucd94\uace0 \uc5d4\ub3c4\ub974\ud540\uc744 \ub192\uc774\ub294 \uc774\uc911 \ud6a8\uacfc<\/strong>\ub85c \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uc18c\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc644\ud654:<\/strong> \uac77\uae30\ub294 \uacbd\uc99d \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560 \ud658\uc790\uc5d0\uac8c \ubcf4\uc870 \uce58\ub8cc\ub85c \uad8c\uc7a5<\/strong>\ub420 \ub9cc\ud07c \uc815\uc2e0\uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. 2024\ub144\uc5d0 \ubc1c\ud45c\ub41c 75\uac1c \uc784\uc0c1\uc2dc\ud5d8\uc758 \uc885\ud569\ubd84\uc11d \uacb0\uacfc, \uac77\uae30 \uc6b4\ub3d9\uc774 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548 \uc99d\uc0c1\uc744 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c<\/strong>\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \ubcf4\uba74, \uac77\uae30\ub97c \ud55c \uc131\uc778\ub4e4\uc758 \uc6b0\uc6b8\uc99d \uc810\uc218\ub294 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc740 \ub300\uc870\uad70\uc5d0 \ube44\ud574 \ud3c9\uade0\uc801\uc73c\ub85c \uc0c1\ub2f9\ud788 \uac10\uc18c\ud588\uc73c\uba70(SMD\u2248-0.59)<\/strong>, **\ubd88\uc548 \uc810\uc218\ub3c4 \ub69c\ub837\uc774 \ud638\uc804(SMD\u2248-0.45)**\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc \ud06c\uae30\ub85c \ubcfc \ub54c \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 \uac1c\uc120<\/strong>\uc5d0 \ud574\ub2f9\ud558\ub294 \uc218\uc900\uc785\ub2c8\ub2e4. \uc8fc 2~3\ud68c \ub2e8\uccb4 \uac77\uae30 \ubaa8\uc784\ubd80\ud130 \ub9e4\uc77c \ud63c\uc790 \uac77\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc758 \uac77\uae30\uac00 \uc5f0\uad6c\ub418\uc5c8\ub294\ub370, \ube48\ub3c4\ub098 \uc7a5\uc18c\uc640 \uad00\uacc4\uc5c6\uc774 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uac77\uae30\uac00 \uc6b0\uc6b8\u00b7\ubd88\uc548 \uc9c0\ud45c\ub97c \uac1c\uc120<\/strong>\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucd08\uae30 \uc6b0\uc6b8\uac10\uc774 \ub192\uc558\ub358 \uc0ac\ub78c\uc77c\uc218\ub85d \uac77\uae30\uc758 \uae30\ubd84 \uac1c\uc120 \ud6a8\uacfc\uac00 \ub354 \ud070<\/strong> \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4 \uc801\uc808\ud55c \uc6b4\ub3d9 \ub300\uc870\uad70\uacfc \ube44\uad50\ud588\uc744 \ub54c \uac77\uae30\uad70\uc758 \uc6b0\uc6b8\u00b7\ubd88\uc548 \uac1c\uc120\uc774 \ud070 \ucc28\uc774\uac00 \uc5c6\uc744 \uc815\ub3c4\ub85c, \uac77\uae30\ub294 \uac00\ubcbc\uc6b4 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc57d\ubb3c\uc774\ub098 \ub2e4\ub978 \uc6b4\ub3d9\uc5d0 \ud544\uc801\ud558\ub294 \ud6a8\ub2a5<\/strong>\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uaddc\uce59\uc801\uc778 \uac77\uae30\uac00 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uace0 \uc790\uae30\ud6a8\ub2a5\uac10 \ud5a5\uc0c1\uc744 \ud1b5\ud574 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uac00\uc838\ub2e4\uc900\ub2e4\ub294<\/strong> \uac83\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub610\ud55c \uce5c\uad6c\ub098 \uac77\uae30 \ub3d9\ud638\ud68c \ub4f1 \ud568\uaed8 \uac77\ub294 \ud65c\ub3d9\uc740 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ub298\ub824<\/strong> \uace0\ub9bd\uac10\uc744 \ub0ae\ucd94\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc5b4, \uc6b0\uc6b8\uc99d\uc0c1 \uc644\ud654\uc5d0 \ucd94\uac00\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc601\ud5a5:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \ubd88\uba74\uc99d\uacfc \uc218\uba74\uc7a5\uc560\uc758 \ud55c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294\ub370, \uac77\uae30\ub294 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294<\/strong> \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \uc801\uc808\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc5ec \uc2e0\uccb4\uc5d0 \ud53c\ub85c\uac10\uc744 \ud615\uc131<\/strong>\ud574\uc57c \ubc24\uc5d0 \uae4a\uc740 \uc7a0\uc774 \ub4e0\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc6d0\ub9ac\uc785\ub2c8\ub2e4. \uac77\uae30\ub294 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc218\uc900\uc5d0\uc11c \uc801\ub2f9\ud55c \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc815\uc0c1\ud654<\/strong>\ud558\uace0, \ubc24\uc5d0 \uc774\uc644\ub41c \uc0c1\ud0dc\ub85c \uc7a0\uc5d0 \ub4e4\uac8c \ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9(\uac77\uae30 \ud3ec\ud568)\uc744 \ud55c \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc218\uba74 \uc7a0\ubcf5\uae30(\uc7a0 \ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04)\uac00 \uc9e7\uace0, \uc219\uba74 \uc2dc\uac04\uc740 \uc99d\uac00<\/strong>\ud588\ub2e4\ub294 \ubcf4\uace0\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uc18c\uac1c\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub3c4 \uc6b4\ub3d9 \uac1c\uc785\uad70\uc774 \ub300\uc870\uad70\ubcf4\ub2e4 \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uc774 \uc720\uc758\ud558\uac8c \ud5a5\uc0c1<\/strong>\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4 (SMD\u2248-0.30). \uc774\ub294 \uac77\uae30\uac00 \uae4a\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 **\uc2e0\uacbd\ud638\ub974\ubaac \ubcc0\ud654(\uc608: \uba5c\ub77c\ud1a0\ub2cc \ub9ac\ub4ec \uac1c\uc120)**\ub97c \uc774\ub04c\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ubc24\uc5d0 \ucc3e\uc624\ub294 \uac71\uc815\uac70\ub9ac\ub85c \uc778\ud55c \uac01\uc131 \uc0c1\ud0dc\ub97c \uc644\ud654<\/strong>\ud558\uae30 \ub54c\ubb38\uc73c\ub85c \uc774\ud574\ub429\ub2c8\ub2e4. \uc218\uba74 \uc9c8\uc774 \ub192\uc544\uc9c0\uba74 \ub2e4\uc74c \ub0a0 \uae30\ubd84\uacfc \uc778\uc9c0\uae30\ub2a5\ub3c4 \ud5a5\uc0c1<\/strong>\ub418\ubbc0\ub85c, \uac77\uae30\ub97c \ud1b5\ud55c \uc218\uba74 \uac1c\uc120\uc740 \ub2e4\uc2dc \uc815\uc2e0\uac74\uac15 \uc99d\uc9c4\uc73c\ub85c \uc120\uc21c\ud658\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae30\ubd84 \ud5a5\uc0c1 \uba54\ucee4\ub2c8\uc998:<\/strong> \uac77\uae30\uac00 \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998<\/strong>\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud55c \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44 \uc99d\ub300<\/strong>\ub294 \uc989\uac01\uc801\uc778 \ud589\ubcf5\uac10\uacfc \uc548\uc815\uac10\uc744 \uc8fc\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc5d4\ub3c4\uce78\ub098\ube44\ub178\uc774\ub4dc<\/strong>\ub77c\ub294 \uc2e0\uacbd\ud654\ud559\ubb3c\uc9c8\ub3c4 \uc6b4\ub3d9 \uc911 \uc99d\uac00\ud558\uc5ec \uae30\ubd84 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud55c\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc6b8\ub7ec \uc138\ub85c\ud1a0\ub2cc\uacfc \ub3c4\ud30c\ubbfc<\/strong> \uac19\uc740 \uae30\ubd84 \uc870\uc808 \uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd84\ube44\uc640 \uc7ac\ud761\uc218\ub97c \uc6b4\ub3d9\uc774 \uc870\uc808\ud568\uc73c\ub85c\uc368, \uac77\uae30\uac00 \ud56d\uc6b0\uc6b8 \ud6a8\uacfc<\/strong>\ub97c \ub0b8\ub2e4\ub294 \uc99d\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uad6c\uc870 \uce21\uba74\uc5d0\uc11c\ub294, \uc6b4\ub3d9\uc73c\ub85c \uc99d\uac00\ud55c BDNF<\/strong> \ub4f1\uc774 \ud574\ub9c8\uc640 \uc804\uc804\ub450\uc5fd\uc758 \uc2e0\uacbd\uac00\uc18c\uc131\uc744 \ub192\uc5ec \ub1cc\ub97c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub35c \ubbfc\uac10\ud55c \uc0c1\ud0dc\ub85c \uac1c\uc120<\/strong>\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc\uc758 \uc7a5\uae30\uc801 \ubcc0\ud654\ub294 \uc6b0\uc6b8\uc99d\uc0c1 \uc644\ud654 \ubc0f \uc778\uc9c0\uae30\ub2a5 \uac1c\uc120\uacfc \uc5f0\uad00<\/strong>\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc57c\uc678 \uac77\uae30<\/strong>\ub97c \ud560 \uacbd\uc6b0 \ud587\ubcd5\uc744 \ucb10\uba70 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294\ub370, \ube44\ud0c0\ubbfc D \uc218\uce58 \uc0c1\uc2b9 \uc5ed\uc2dc \uc6b0\uc6b8 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub05d\uc73c\ub85c, \uaddc\uce59\uc801 \uac77\uae30 \uc2b5\uad00\uc744 \ud1b5\ud574 \uc5bb\ub294 \uc131\ucde8\uac10\uacfc \uc790\uc2e0\uac10<\/strong>\ub3c4 \uc815\uc2e0 \uac74\uac15\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc911\uc694\ud55c \uc2ec\ub9ac\uc801 \uc694\uc778\uc785\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uac77\uae30\ub294 \uc0dd\uccb4 \ub0b4 \ud654\ud559\ubb3c\uc9c8 \ubcc0\ud654\uc640 \ub1cc \ud68c\ub85c \uc870\uc815<\/strong>\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uc744 \ub0a0\ub824\ubc84\ub9ac\uace0 \uc815\uc2e0\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc790\uc5f0 \uce58\uc720\uc81c<\/strong>\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac77\uae30\uc640 \uadfc\uace8\uaca9\uacc4 \uac74\uac15<\/h3>\n\n\n\n

\uace8\ubc00\ub3c4\uc640 \uad00\uc808 \uac74\uac15:<\/strong> \uac77\uae30\ub294 \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9(weight-bearing exercise)\uc774\ubbc0\ub85c, \ubf08\uc640 \uad00\uc808\uc5d0\ub3c4 \uc77c\uc815\ud55c \uc790\uadf9\uc744 \uc8fc\uc5b4 \uace8\uaca9\uacc4 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \ubf08\ub294 \uc9c0\uc18d\uc801\uc778 \ubbf8\uc138 \ucda9\uaca9\uacfc \uadfc\uc721 \ub2f9\uae40\uc5d0 \ubc18\uc751\ud558\uc5ec \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub824\ub294 \uc131\uc9c8\uc774 \uc788\ub294\ub370, \uac77\uae30\ub294 \ub2ec\ub9ac\uae30\ub9cc\ud07c \uac15\ud55c \ucda9\uaca9\uc744 \uc8fc\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c \ubf08\uc5d0 \ud544\uc694\ud55c \uc801\ub2f9\ud55c \uc790\uadf9<\/strong>\uc744 \uc81c\uacf5\ud574\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc788\ub294 \uc911\ub144~\ub178\ub144 \uc5ec\uc131<\/strong>\ub4e4\uc5d0\uac8c \uac77\uae30\ub294 \uad8c\uc7a5\ub418\ub294 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uac77\uae30\ub9cc\uc73c\ub85c \ud070 \ud3ed\uc758 \uace8\ubc00\ub3c4 \uc99d\uac00\ub97c \uae30\ub300\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. 6\uac1c\uc6d4\uc5d0\uc11c 2\ub144\uae4c\uc9c0 \ub2e4\uc591\ud55c \uac77\uae30 \ud504\ub85c\uadf8\ub7a8\uc744 \ubd84\uc11d\ud55c \ud55c \uba54\ud0c0\ubd84\uc11d \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac77\uae30 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ucc99\ucd94 \uace8\ubc00\ub3c4\uc758 \uc720\uc758\ud55c \uc99d\uac00\ub97c \ubcf4\uc5ec\uc8fc\uc9c0 \ubabb\ud588\uc73c\ub098<\/strong>, \ub300\ud1f4\uace8 \uacbd\ubd80(\uc5c9\ub369\uc774 \uad00\uc808 \ubd80\uc704)<\/strong> \uace8\ubc00\ub3c4\ub294 \uac77\uae30 \uadf8\ub8f9\uc5d0\uc11c \uc57d\uac04 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5<\/strong>\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. (\ub300\ud1f4\uace8 \uacbd\ubd80 BMD\uac00 \uc18c\ud3ed\uc774\uc9c0\ub9cc \uc720\uc758\ud558\uac8c \ud5a5\uc0c1\ub418\uc5b4, \ub300\uc870\uad70 \ub300\ube44 \uc57d 1~2%\uac00\ub7c9 \ub192\uc740 BMD<\/strong>\ub97c \uc720\uc9c0\ud588\uc2b5\ub2c8\ub2e4.) \uc774\ub294 \uac77\uae30\uac00 \ud558\uc911\uc744 \ubc1b\ub294 \ub2e4\ub9ac \ucabd \ubf08\uc5d0\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ucc99\ucd94\uc758 \uacbd\uc6b0 \uac77\uae30\ub85c \ucda9\ubd84\ud55c \ubd80\ud558 \uc790\uadf9\uc744 \uc8fc\uae30 \uc5b4\ub824\uc6cc \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud588\uc9c0\ub9cc, \ub300\ud1f4\uace8\ucc98\ub7fc \uac78\uc744 \ub54c \ucda9\uaca9\uc744 \uc9c1\uc811 \ubc1b\ub294 \ubd80\uc704\uc758 \uace8\ubc00\ub3c4\ub294 \uac77\uae30\ub85c \uc5b4\ub290 \uc815\ub3c4 \ubcf4\uc874<\/strong>\ud560 \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uacb0\uad6d \uac77\uae30\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ubcf4\uc870\uc801 \uc5ed\ud560<\/strong>\uc744 \ud558\uba70, \ub2e4\ub978 \uadfc\ub825\uc6b4\ub3d9\uc774\ub098 \uc810\ud504 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uac77\uae30\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1<\/strong> \ud6a8\uacfc\ub3c4 \uc788\uc5b4, \uace8\ub2e4\uacf5\uc99d \ud658\uc790\uc758 \uace8\uc808 \uc608\ubc29 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadfc\uc721 \uac15\ud654 \ud6a8\uacfc:<\/strong> \uac77\uae30\ub294 \uc8fc\ub85c \ud558\uc9c0 \uadfc\uc721(\ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac \ub4f1)\uc744 \ub2e8\ub828<\/strong>\uc2dc\ud0a4\uba70, \ud3c9\uc9c0\ubcf4\ub2e4\ub294 \uacbd\uc0ac\ub85c \uac77\uae30\ub098 \ube60\ub974\uac8c \uac77\uae30\ub97c \ud560 \uacbd\uc6b0 \uadfc\ub825 \uac15\ud654 \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4. \ubb3c\ub860 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\ucc98\ub7fc \uc9c1\uc811\uc801\uc778 \uadfc\ube44\ub300\ub97c \uc77c\uc73c\ud0a4\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uadfc\uc9c0\uad6c\ub825<\/strong>\uc744 \ub192\uc774\uace0 \uadfc\uc704\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub178\ub144\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uac77\uae30 \ud504\ub85c\uadf8\ub7a8\uc774 \ud558\uccb4 \uadfc\ub825\uacfc \uae30\ub2a5\uc131\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ud0a8 \uc0ac\ub840\uac00 \ub2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 80\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c 12\uc8fc\uac04 \uc8fc 5\uc77c brisk walking\uc744 \uc801\uc6a9\ud55c \uc2e4\ud5d8\uc5d0\uc11c, \uac77\uae30 \ud6c4 \uc720\uc5f0\uc131, \ud558\uc9c0 \uadfc\ub825, \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc774 \ubaa8\ub450 \uc720\uc758\ud558\uac8c \uac1c\uc120<\/strong>\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uadfc\uc721\ub7c9\uc5d0\ub294 \ud070 \ubcc0\ud654\uac00 \uc5c6\uc5c8\uc9c0\ub9cc \uadfc\uc721\uc758 \uae30\ub2a5\uc801 \ud798\uc740 \uc99d\uac00<\/strong>\ud558\uc5ec, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1 \uc77c\uc0c1 \ub3d9\uc791 \uc218\ud589 \ub2a5\ub825\uc774 \ub098\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 6\uac1c\uc6d4\uac04 \uafb8\uc900\ud55c \uac77\uae30 \ud6c8\ub828\uc740 \ub178\ub144\uce35\uc758 \ud5c8\ubc85\uc9c0 \uadfc\uc721 \ub450\uaed8\uc640 \uadfc\ub825\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00<\/strong>\uc2dc\ucf30\uc73c\uba70, \uaddc\uce59\uc801 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\ub960\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc<\/strong>\ub3c4 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub4e4\uc740 \uac77\uae30\uac00 \uadfc\uc721\uc758 \ub178\ud654\ub97c \uc9c0\uc5f0<\/strong>\uc2dc\ud0a4\uace0, \uc6b4\ub3d9 \uc2e0\uacbd\uc758 \ub3d9\uc6d0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uadfc\ub825\uc744 \uc720\uc9c0<\/strong>\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uac77\uae30\ub294 \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc758 \ub300\ud1f4\uc0ac\ub450\uadfc\uacfc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc9c0\uc18d \uc790\uadf9<\/strong>\ud558\uc5ec, \uc774\ub4e4 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \uc0dd\uae30\ub294 \ubb34\ub98e \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \ub118\uc5b4\uc9d0 \ub4f1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc989, \uac77\uae30\ub97c \uc0dd\ud65c\ud654\ud558\uba74 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654<\/strong>\ud558\uc5ec \uc6c0\uc9c1\uc784\uc774 \ud55c\uacb0 \uc26c\uc6cc\uc9c0\uace0, \ub178\ub144\uae30 **\uadfc\uac10\uc18c\uc99d(sarcopenia)**\uacfc \uadf8\ub85c \uc778\ud55c \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 \uc644\ud654:<\/strong> \uc55e\uc11c \uc124\uba85\ud55c \ubc14\uc640 \uac19\uc774, \uac77\uae30\ub294 \ubf08\uc5d0 \uc801\ub2f9\ud55c \ubd80\ud558\ub97c \uc8fc\uace0 \uadfc\uc721\uc744 \uc720\uc9c0\ud574\uc8fc\ubbc0\ub85c \uace8\ub2e4\uacf5\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uac10\uc18c<\/strong>\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc784\uc0c1 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0\uc11c\ub3c4 **\uace8\ub2e4\uacf5\uc99d \ud658\uc790\ub098 \uace0\uc704\ud5d8\uad70\uc5d0\uac8c \uccb4\uc911 \ubd80\ud558 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30 \ub4f1)**\uc744 \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uac77\uae30\ub294 \uad00\uc808 \uac00\ub3d9\ubc94\uc704 \uc720\uc9c0\uc640 \uc5f0\uace8 \uac74\uac15<\/strong>\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc(\uace8\uad00\uc808\uc5fc)<\/strong> \ud658\uc790\uc5d0\uac8c \uac77\uae30\ub97c \uad8c\uc7a5\ud558\ub294 \uac83\uc740 \uad00\uc808\uc744 \ub108\ubb34 \uc4f0\uc9c0 \ub9d0\ub77c\ub294 \uc61b \uad8c\uace0\uc640 \ub2ec\ub9ac, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774 \uad00\uc808 \uc5f0\uace8\u8425\u517b(\uc601\uc591) \uacf5\uae09\uacfc \ud65c\uc561 \uc21c\ud658\uc744 \ub3c4\uc640 \uc624\ud788\ub824 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30<\/strong>\ub54c\ubb38\uc785\ub2c8\ub2e4. 2022\ub144 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubb34\ub98e \uace8\uad00\uc808\uc5fc\uc774 \uc788\ub294 50\uc138 \uc774\uc0c1 \uc131\uc778 1,200\uc5ec\uba85\uc744 8\ub144 \ucd94\uc801\ud588\ub294\ub370, \ud3c9\uc18c \uc6b4\ub3d9\uc73c\ub85c \uac77\uae30\ub97c \ud558\ub294 \uc0ac\ub78c\uc740 \uac77\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc774\ud6c4 \uc2ec\ud55c \ubb34\ub98e \ud1b5\uc99d\uc774 \uc0dd\uae38 \ud655\ub960\uc774 \uc720\uc758\ud558\uac8c \ub0ae\uc558\ub2e4<\/strong>\uace0 \ud569\ub2c8\ub2e4 (8\ub144 \ud6c4 \ubb34\ub98e \ud1b5\uc99d \ubc1c\uc0dd\ub960: \uac77\uae30\uad70 26% vs \ube44\uac77\uae30\uad70 37%<\/strong>). \ub610\ud55c \uc774\ubbf8 \ubb34\ub98e\uc5d0 \ud1b5\uc99d\uc774\ub098 \uacbd\uc9c1 \uc99d\uc0c1\uc774 \uc788\ub294 \ud658\uc790\ub4e4 \uac00\uc6b4\ub370\uc11c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uac77\ub294 \uc0ac\ub78c\uc774 \uad00\uc808 \uad6c\uc870 \uc190\uc0c1\uc774 \ub35c \uc9c4\ud589<\/strong>\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac77\uae30\uac00 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uad00\uc808\uc744 \uc9c0\uc9c0<\/strong>\ud558\uc5ec, \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ubcf4\ud638 \ud6a8\uacfc<\/strong>\ub97c \ub0b8 \uac83\uc73c\ub85c \ud480\uc774\ub429\ub2c8\ub2e4. \ub098\uc544\uac00 \ud5c8\ub9ac \ud1b5\uc99d\uc774\ub098 \uc5b4\uae68 \uacb0\ub9bc \uac19\uc740 \ub9cc\uc131 \uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d\ub3c4 \uc801\uc808\ud55c \uac15\ub3c4\uc758 \uc9c0\uc18d\uc801 \uac77\uae30 \uc6b4\ub3d9\uc73c\ub85c \uc99d\uc0c1\uc774 \uc644\ud654<\/strong>\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uac77\uae30\ub294 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uad00\uc808 \uac00\ub3d9\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \uc800\ucda9\uaca9 \uc6b4\ub3d9<\/strong>\uc774\ubbc0\ub85c, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong>\uc774\ub098 \uc12c\uc720\uadfc\ud1b5<\/strong> \ud658\uc790\uc5d0\uac8c\ub3c4 \ud1b5\uc99d \uc545\ud654 \uc5c6\uc774 \uc2e0\uccb4 \ucee8\ub514\uc158\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uad00\uc808\uc5fc \ud658\uc790\ub294 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub0a0\uc740 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0<\/strong> \ud1b5\uc99d \ubc94\uc704 \ub0b4\uc5d0\uc11c \uac77\ub418, \uaddc\uce59\uc801\uc73c\ub85c \uc790\uc8fc \uac77\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacb0\ub860\uc801\uc73c\ub85c \uac77\uae30\ub294 \ubf08\u00b7\uadfc\uc721\u00b7\uad00\uc808\uc758 \uc0bc\ubc15\uc790\ub97c \uace0\ub8e8 \uad00\ub9ac<\/strong>\ud574\uc90c\uc73c\ub85c\uc368 \ub178\ub144\uae30\uc758 \uace8\ub2e4\uacf5\uc99d\uacfc \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1 \ud65c\ub3d9<\/strong>\uc744 \uac00\ub2a5\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac77\uae30\uc758 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc9c0\uc18d \uc2dc\uac04<\/h3>\n\n\n\n

\uac15\ub3c4\u00b7\uc9c0\uc18d\uc2dc\uac04\uc5d0 \ub530\ub978 \uac74\uac15 \ud6a8\uacfc:<\/strong> \uac77\uae30\uc758 **\uc6b4\ub3d9\ub7c9(\uc2dc\uac04)\uacfc \uc6b4\ub3d9 \uac15\ub3c4(\uc18d\ub3c4)**\ub294 \uac01\uac01 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc6b4\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub098\uac70\ub098 \uac15\ub3c4\uac00 \ub192\uc544\uc9c8\uc218\ub85d \uac74\uac15\uc0c1 \uc774\uc810\uc774 \ucee4\uc9c0\ub294 \uacbd\ud5a5<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc120 \uac77\ub294 \ucd1d \uc2dc\uac04\uc774\ub098 \uac70\ub9ac<\/strong>\uac00 \uae38\uc218\ub85d \uc2ec\ud608\uad00 \ub300\uc0ac\uacc4\uc758 \ud61c\ud0dd\uc774 \uc99d\ub300\ub429\ub2c8\ub2e4. \uc8fc\ub2f9 150\ubd84(2\uc2dc\uac04 30\ubd84) \uac77\uae30\ub97c \uae30\uc900\uc73c\ub85c \ub354 \ub9ce\uc774 \uac78\uc73c\uba74 \uac78\uc744\uc218\ub85d \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 \ucd94\uac00\ub85c \uac10\uc18c\ud558\ub294 \uc6a9\ub7c9-\ubc18\uc751 \uad00\uacc4<\/strong>\uac00 \uad00\ucc30\ub418\uba70, \uccb4\ub825 \ubc0f \uccb4\uc911 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub3c4 \ud558\ub8e8 1\ub9cc \ubcf4 \uac77\uae30<\/strong>\uc640 \uac19\uc740 \ub192\uc740 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud55c \uadf8\ub8f9\uc774 \ub300\uc870\uad70\ubcf4\ub2e4 \uac1c\uc120 \ud3ed\uc774 \ud070 \uac83\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4. \ub2e4\ub9cc, \ucc98\uc74c\ubd80\ud130 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \ubb34\ub9ac\ud574\uc11c \uac77\uae30\ubcf4\ub2e4\ub294 \ubcf8\uc778\uc758 \uccb4\ub825\uc5d0 \ub9de\uac8c \uc11c\uc11c\ud788 \uc9c0\uc18d \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uac77\uae30 \uc2b5\uad00\uc774 \uc790\ub9ac \uc7a1\uc73c\uba74 \uc8fc\ub2f9 300\ubd84(5\uc2dc\uac04) \uc774\uc0c1\uc758 \ube60\ub978 \uac77\uae30<\/strong>\ub3c4 \ucda9\ubd84\ud788 \uc18c\ud654\ud560 \uc218 \uc788\uac8c \ub418\uace0, \uc774 \uc815\ub3c4 \uc218\uc900\uc5d0\uc11c\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774\ub098 \ub300\uc7a5\uc554 \ub4f1\uc758 \uc704\ud5d8\uc744 30~50%\uae4c\uc9c0\ub3c4 \ub0ae\ucd9c \uc218 \uc788\ub2e4<\/strong>\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ucee8\ub300, \uac77\ub294 \uc591\uc774 \ub9ce\uc744\uc218\ub85d \uac74\uac15\uc99d\uc9c4 \ud6a8\uacfc\ub3c4 \uc99d\uac00<\/strong>\ud558\uc9c0\ub9cc \uac1c\uc778\ubcc4 \ucd5c\uc801 \uc6b4\ub3d9\ub7c9<\/strong>\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc77c\uc0c1\uc5d0\uc11c \uc18c\ud654 \uac00\ub2a5\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucd5c\ub300\ud55c \uc790\uc8fc \ub9ce\uc774 \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube60\ub978 \uac77\uae30\uc758 \ud6a8\uacfc:<\/strong> \uac77\ub294 \uc18d\ub3c4<\/strong>, \uc989 \uc6b4\ub3d9 \uac15\ub3c4\ub3c4 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ubcc0\uc218\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac00\ubccd\uac8c \uc0b0\ucc45\ud558\ub294 \uc218\uc900\uc758 \ub290\ub9b0 \uac78\uc74c<\/strong>\ubcf4\ub2e4 **\uc57d\uac04 \uc228\uc774 \ucc28\ub294 \ube60\ub978 \uac78\uc74c(\ud30c\uc6cc\uc6cc\ud0b9)**\uc774 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uacfc \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uce21\uba74\uc5d0\uc11c \ub354\uc6b1 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub3d9\uc77c\ud55c \uac70\ub9ac\ub77c\ub3c4 \ube60\ub978 \uc18d\ub3c4\ub85c \uac78\uc73c\uba74<\/strong> \ub354 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub3d9\uc77c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \ubfd0 \uc544\ub2c8\ub77c \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \uc2ec\uc7a5\uc6b4\ub3d9 \ud6a8\uacfc<\/strong>\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc55e\uc11c \uc778\uc6a9\ud55c \ub300\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uac77\uae30 \uc18d\ub3c4\uac00 \ube60\ub978 \uc0ac\ub78c\uc77c\uc218\ub85d \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub0ae\uc740<\/strong> \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ube60\ub978 \uac78\uc74c\uc774 \uace7 \ud3c9\uade0 \uc2ec\ud3d0\uccb4\ub825 \uc218\uc900<\/strong>\uc744 \ubc18\uc601\ud558\uae30 \ub54c\ubb38\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ube60\ub974\uac8c \uac78\uc744\uc218\ub85d \ub2e4\ub9ac \uadfc\uc721 \uc0ac\uc6a9\uc774 \ub298\uc5b4\ub098 \uadfc\uc721 \uac15\ud654 \ud6a8\uacfc<\/strong>\ub3c4 \uc57d\uac04 \ub354 \uc5bb\uc744 \uc218 \uc788\uace0, \ubab8\uc5d0 \ucda9\uaca9 \ud761\uc218 \uc790\uadf9<\/strong>\uc774 \ucee4\uc838 \ubf08\uc5d0\ub3c4 \uc870\uae08 \ub354 \uc790\uadf9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uad00\uc808 \uc0c1\ud0dc\ub098 \ud3c9\uc18c \uc6b4\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc9c0\ub098\uce58\uac8c \ubb34\ub9ac\ud55c \ube60\ub978 \uac77\uae30\ub294 \ubb34\ub98e \ub4f1\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc18d\ub3c4\ub294 \uac1c\uc778\ubcc4\ub85c \uc870\uc808<\/strong>\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c **\u201c\ub300\ud654\ub294 \uac00\ub2a5\ud558\uc9c0\ub9cc \ub178\ub798 \ubd80\ub974\uae30\ub294 \ud798\ub4e4 \uc815\ub3c4\uc758 \ube60\ub978 \uac78\uc74c\u201d**\uc774 \uc801\uc808\ud55c \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc5d0 \ud574\ub2f9\ud558\uba70, \uc774 \uc815\ub3c4 \uc18d\ub3c4\uc758 \uac77\uae30\ub97c \ud558\uba74 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uac74\uac15\uc5d0 \ud070 \uc774\ub4dd<\/strong>\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub108\ubb34 \ub290\ub9b0 \uc0b0\ubcf4 \uc218\uc900\uc758 \uac77\uae30<\/strong>\ub294 \ubb3c\ub860 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \uc88b\uc9c0\ub9cc, \uac00\ub2a5\ud558\ub2e4\uba74 \uc57d\uac04 \ub540\uc774 \ub9fa\ud790 \uc815\ub3c4\uc758 \uc18d\ub3c4<\/strong>\ub85c \uac77\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \ub610\ud55c \ud3c9\uc9c0\ubcf4\ub2e4\ub294 \uc57d\uac04\uc758 \uc624\ub974\ub9c9\uae38<\/strong>\uc774\ub098 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30<\/strong>\ub97c \ubcd1\ud589\ud558\uba74 \uac15\ub3c4\uac00 \ub192\uc544\uc838 \uac74\uac15 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\ub8e8 15\ubd84 \ube60\ub978 \uac77\uae30\uc758 \ud6a8\uacfc\uc640 \uba54\ucee4\ub2c8\uc998:<\/strong> \ub2e8 15\ubd84\uc758 \ube60\ub978 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc218\uba85\uc744 \uc5f0\uc7a5<\/strong>\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc8fc\ubaa9\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. 40\ub9cc \uba85\uc744 \ucd94\uc801\ud55c \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8 15\ubd84(\uc8fc 90\ubd84)\uc758 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9<\/strong>\uc744 \ud55c \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc744 \uc804\ud600 \ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc804\uccb4 \uc0ac\ub9dd\ub960\uc774 14% \ub0ae\uc558\uace0, \uae30\ub300\uc218\uba85\uc740 3\ub144 \uae38\uc5c8\ub2e4<\/strong>\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9e4\uc77c 15\ubd84\uc744 \ucd94\uac00\ud560 \ub54c\ub9c8\ub2e4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ucd94\uac00\ub85c 4% \uac10\uc18c<\/strong>\ud558\ub294 \uacbd\ud5a5\ub3c4 \ud655\uc778\ub418\uc5c8\ub294\ub370, \uc774\ub294 \uc801\uc740 \uc591\uc758 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uc2b5\uad00\ud654\ud558\uba74 \ub204\uc801\ub418\uc5b4 \uac74\uac15\uc5d0 \ud070 \uc774\ub4dd<\/strong>\uc744 \uc900\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud558\ub8e8 15\ubd84 \ube60\ub974\uac8c \uac77\uae30\uac00 \uc5b4\ub5bb\uac8c \uc774\ub7f0 \uc0ac\ub9dd \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc<\/strong>\ub97c \uac00\uc838\uc624\ub294 \uac78\uae4c\uc694? \uc6b0\uc120, \uaddc\uce59\uc801\uc778 \ube60\ub978 \uac77\uae30\ub294 \uc2ec\ud3d0 \uccb4\ub825\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ucf1c \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uc608\ube44\ub2a5\ub825\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4. \uc774\ub294 \ucd94\ud6c4\uc5d0 \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \uc2ec\ubd80\uc804 \uac19\uc740 \uce58\uba85\uc801 \uc9c8\ud658\uc774 \uc654\uc744 \ub54c \uc0dd\uc874 \ud655\ub960\uc744 \ub192\uc5ec\uc8fc\ub294 \uc694\uc778<\/strong>\uc785\ub2c8\ub2e4. \ub610\ud55c 15\ubd84\uc774\ub77c\ub3c4 \ubab8\uc744 \ub9e4\uc77c \uc6c0\uc9c1\uc774\uba74 \ud608\uc555\uc774 \uc870\uc808<\/strong>\ub418\uace0 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\uba70<\/strong>, \uccb4\uc911 \uad00\ub9ac<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ube44\ub9cc\uc73c\ub85c \uc778\ud55c \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc9e7\uc740 \uac77\uae30 \uc2b5\uad00\uc740 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120<\/strong>\ud558\uc5ec \ub3d9\ub9e5\uacbd\ud654 \uc9c4\ud589\uc744 \ub2a6\ucd98\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uac77\uae30 \uc2b5\uad00\uc774 \uc788\uc73c\uba74 \ub9cc\uc131 \uc5fc\uc99d \uc218\uce58(CRP \ub4f1)\uac00 \uac10\uc18c<\/strong>\ud558\uace0 \uba74\uc5ed \uae30\ub2a5\uc774 \uc801\uc808\ud788 \uc870\uc808\ub418\uc5b4, \uc554\uc774\ub098 \uac10\uc5fc \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub3c4 \ub9e4\uc77c \uac77\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \ub0ae\uace0 \uc6b0\uc6b8 \uc99d\uc0c1\uc774 \uc801\uc5b4<\/strong> \uc804\uc2e0 \uac74\uac15\uc774 \uc99d\uc9c4\ub429\ub2c8\ub2e4. \uc989, 15\ubd84 \uac77\uae30\uc758 \uc0dd\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc740<\/strong> \uc218\ub9ce\uc740 **\uc18c\uaddc\ubaa8 \uac1c\uc120 \ud6a8\uacfc(\ud608\uc555\u00b7\ud608\ub2f9\u00b7\ud608\uc9c0\uc9c8 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc790\uc728\uc2e0\uacbd \uade0\ud615 \ub4f1)**\uac00 \uc885\ud569\ub418\uc5b4 \uc804\uccb4 \uc0ac\ub9dd\ub960 \uac10\uc18c\ub85c \ub098\ud0c0\ub098\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ub354\uc6b1\uc774 \uc774\ub7ec\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ub354 \ud65c\ubc1c\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc544, \ucd94\uac00\uc801\uc778 \uac74\uac15 \uc774\ub4dd\uc774 \ub208\ub369\uc774\ucc98\ub7fc \ubd88\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \uacb0\uad6d \ud558\ub8e8 15\ubd84\uc758 \ube60\ub978 \uac77\uae30\ub294 **\u201c\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ub530\ub85c \ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ucd5c\uc18c\ud55c\uc758 \ud22c\uc790\u201d**\uc774\uba70, \uc774 \uc791\uc740 \ud22c\uc790\uac00 \uc313\uc5ec \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uacfc \uc218\uba85 \uc5f0\uc7a5<\/strong>\uc774\ub77c\ub294 \ud070 \uc774\uc775\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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