{"id":288,"date":"2025-08-12T22:37:21","date_gmt":"2025-08-12T13:37:21","guid":{"rendered":"https:\/\/pmgineer.com\/?p=288"},"modified":"2025-08-14T21:58:28","modified_gmt":"2025-08-14T12:58:28","slug":"40%eb%8c%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%84%b8%ed%8f%ac-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%a0%8a%ec%9d%8c-%ec%9c%a0%ec%a7%80-%eb%b9%84%eb%b0%80-%ec%9a%b0%eb%a1%a4%eb%a6%ac%ed%8b%b4-a%ec%99%80-nad","status":"publish","type":"post","link":"https:\/\/pmgineer.com\/?p=288","title":{"rendered":"40\ub300\ub97c \uc704\ud55c \uc138\ud3ec \uac74\uac15\uacfc \uc80a\uc74c \uc720\uc9c0 \ube44\ubc00 | \uc6b0\ub864\ub9ac\ud2f4 A\uc640 NAD\u207a \uc804\uad6c\uccb4\uc758 \uacfc\ud559"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">\uc138\ud3ec \uac74\uac15\uacfc \uc80a\uc74c \uc720\uc9c0\uc758 \ud575\uc2ec \uac1c\ub150<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.7\">40\ub300 \uc774\ud6c4\uc5d0\ub294 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ud6a8\uc728\uacfc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \uc810\ucc28 \uc800\ud558\ub429\ub2c8\ub2e4. \uc774\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5 \uc57d\ud654, \uc138\ud3ec \uc190\uc0c1 \ucd95\uc801, \uc790\uac00\ud3ec\uc2dd(Autophagy) \ub2a5\ub825 \uc800\ud558 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc138\ud3ec \ud65c\uc131\ud654<\/strong>\uc640 <strong>\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5 \ud68c\ubcf5<\/strong>\uc740 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc6b0\ub864\ub9ac\ud2f4 A (Urolithin A)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.7\"><strong>\uc5ed\ud560<\/strong>: \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc7ac\ud65c\uc6a9 \uacfc\uc815(\ubbf8\ud1a0\ud30c\uc9c0, Mitophagy)\uc744 \ud65c\uc131\ud654\ud574 \uc190\uc0c1\ub41c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \uc81c\uac70\ud558\uace0, \uc0c8\ub85c\uc6b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae30\ub300 \ud6a8\uacfc<\/strong>: \uadfc\uc721 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uac1c\uc120, \uc6b4\ub3d9 \ud6a8\uc728 \uc0c1\uc2b9, \uc138\ud3ec \ub178\ud654 \uc9c0\uc5f0.<\/li>\n\n\n\n<li><strong>\uc12d\ucde8 \ubc29\ubc95<\/strong>: \uc77c\ubd80 \uc11d\ub958, \ud638\ub450, \ubca0\ub9ac\ub958\uc5d0\uc11c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ub300\uc0ac\ub97c \ud1b5\ud574 \uc0dd\uc131\ub418\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uc7a5\ub0b4\uc138\uade0 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud569\uc131\ub7c9\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c\uac00?<\/strong> \ud604\uc2e4\uc801\uc73c\ub85c \ub192\uc740 \ub18d\ub3c4 \ub3c4\ub2ec\uc774 \uc5b4\ub824\uc6cc, \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud55c \uc9c1\uc811 \uc12d\ucde8\uac00 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">NAD\u207a \uc804\uad6c\uccb4 (NMN, NR \ub4f1)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.7\"><strong>\uc5ed\ud560<\/strong>: NAD\u207a\ub294 \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 DNA \ubcf5\uad6c \ud6a8\uc18c(Sirtuins) \ud65c\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ubcf4\uc870\uc778\uc790\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\uae30\ub300 \ud6a8\uacfc<\/strong>: \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc99d\uac00, \ub178\ud654 \uad00\ub828 \uc720\uc804\uc790 \uc870\uc808, \uc2e0\uacbd \ubcf4\ud638, \ub300\uc0ac \uae30\ub2a5 \uac1c\uc120.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\ud615\ud0dc \ucc28\uc774<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>NMN<\/strong>: \uc9c1\uc811 NAD\u207a \ud569\uc131 \uacbd\ub85c\uc5d0 \ub4e4\uc5b4\uac00 \ube60\ub978 \ud6a8\uacfc\ub97c \ubcf4\uc77c \uc218 \uc788\uc74c.<\/li>\n\n\n\n<li><strong>NR<\/strong>: \ud761\uc218 \uc548\uc815\uc131\uc774 \ub192\uace0, NAD\u207a\ub85c \uc804\ud658\ub418\ub294 \uacfc\uc815\uc774 \ube44\uad50\uc801 \ud6a8\uc728\uc801\uc784.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc74c\uc2dd \uacf5\uae09\uc6d0<\/strong>: \uc6b0\uc720, \ube0c\ub85c\ucf5c\ub9ac, \uc624\uc774 \ub4f1\uc5d0 \ubbf8\ub7c9 \uc874\uc7ac\ud558\uc9c0\ub9cc, \uc2dd\uc774\ub85c\ub294 \ucda9\ubd84\ud55c \uc218\uc900 \ud655\ubcf4\uac00 \uc5b4\ub824\uc6c0.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\ud56d\uc0b0\ud654 \uc131\ubd84<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.7\"><strong>\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864<\/strong>: \ud3ec\ub3c4 \uaecd\uc9c8, \ub545\ucf69, \ubca0\ub9ac\ub958\uc5d0 \ud568\uc720. SIRT1 \uacbd\ub85c \ud65c\uc131\ud654, \uc5fc\uc99d \uc644\ud654, \ud608\uad00 \uac74\uac15 \uac1c\uc120.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\ucf54\uc5d4\uc790\uc784 Q10(CoQ10)<\/strong>: \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub0b4 \uc804\uc790\uc804\ub2ec\uacc4\uc758 \ud575\uc2ec \uc131\ubd84. \uc2ec\ud608\uad00 \uac74\uac15, \ud53c\ub85c \ud68c\ubcf5, \ud56d\uc0b0\ud654 \uc791\uc6a9.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\ud2b9\uc9d5<\/strong>: \uccb4\ub0b4 \ud569\uc131\ub7c9\uc774 \ub098\uc774 \ub4e4\uc218\ub85d \uac10\uc18c\ud558\uba70, \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc9c0\uc6a9\uc131 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5 \uc9c0\uc6d0 \ubb3c\uc9c8<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.7\"><strong>\uc54c\ud30c \ub9ac\ud3ec\uc0b0(ALA)<\/strong>: \uc218\uc6a9\uc131\u00b7\uc9c0\uc6a9\uc131 \ubaa8\ub450\uc5d0 \uc791\uc6a9\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\uce74\ub974\ub2c8\ud2f4<\/strong>: \uc9c0\ubc29\uc0b0\uc744 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub85c \uc6b4\ubc18\ud574 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\ub9c8\uadf8\ub124\uc298<\/strong>: ATP \uc5d0\ub108\uc9c0 \ud569\uc131\uc5d0 \ud544\uc218.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\uc790\uac00\ud3ec\uc2dd\u00b7\ubbf8\ud1a0\ud30c\uc9c0 \ucd09\uc9c4 \uc601\uc591\uc18c<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.7\"><strong>\uc2a4\ud37c\ubbf8\ub518(Spermidine)<\/strong>: \ucf69\ub958, \ubc00\ubc30\uc544, \uc219\uc131\uce58\uc988 \ub4f1\uc5d0 \ud568\uc720. \uc138\ud3ec \uccad\uc18c \uacfc\uc815 \ud65c\uc131\ud654.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\ud3f4\ub9ac\ud398\ub180\ub958<\/strong>: \ub179\ucc28 \uce74\ud14c\ud0a8, \ucee4\ud050\ubbfc(\uac15\ud669) \ub4f1\uc774 \ub300\ud45c\uc801.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">40\ub300 \uae30\uc900 \uccb4\uac10 \ubcc0\ud654\uc640 \uc548\uc804\uc131<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.7\"><strong>3\uac1c\uc6d4~6\uac1c\uc6d4<\/strong>: \ud53c\ub85c\uac10 \uac10\uc18c, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4 \ud5a5\uc0c1.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>6\uac1c\uc6d4~1\ub144<\/strong>: \uadfc\ub825 \ubc0f \uc9c0\uad6c\ub825 \uac1c\uc120, \ud53c\ubd80 \ud0c4\ub825\u00b7\ud1a4 \uc644\ud654, \uc218\uba74 \uc9c8 \uac1c\uc120 \ubcf4\uace0 \uc0ac\ub840 \uc99d\uac00.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>2\ub144 \uc774\uc0c1<\/strong>: \ud608\uc561 \uac80\uc0ac\uc5d0\uc11c \uc5fc\uc99d \uc218\uce58 \uac1c\uc120, \uac04 \ud6a8\uc18c \uc218\uce58 \uc548\uc815, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4 \uc644\ud654 \uac00\ub2a5\uc131.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\uc548\uc804\uc131<\/strong>: \ub300\ubd80\ubd84\uc758 \uc131\ubd84\uc740 \uc77c\ubc18 \uc6a9\ub7c9\uc5d0\uc11c \uc548\uc804\uc131\uc774 \ub192\uc73c\ub098, \uac04\u00b7\uc2e0\uc7a5 \uc9c8\ud658\uc790\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc790\ub294 \uc758\uc0ac \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791 \uad8c\uc7a5.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\uc2e4\ucc9c \ud301<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li style=\"line-height:1.7\"><strong>\uc131\ubd84\ubcc4 \ud761\uc218 \ucd09\uc9c4<\/strong>: \uc9c0\uc6a9\uc131 \uc131\ubd84(\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864, CoQ10, \uc6b0\ub864\ub9ac\ud2f4 A \ub4f1)\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\uac04\uaca9 \ub450\uae30<\/strong>: \ucca0\ubd84\u00b7\uce7c\uc298 \ubcf4\ucda9\uc81c\uc640\ub294 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9.<\/li>\n\n\n\n<li style=\"line-height:1.7\"><strong>\uc0dd\ud65c \uc2b5\uad00 \ubcd1\ud589<\/strong>: \uaddc\uce59\uc801 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc800\ub2f9 \uc2dd\ub2e8\uc774 \uc601\uc591\uc18c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654.<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"line-height:1.8\">40\ub300 \uc774\ud6c4\uc758 \uac74\uac15 \uad00\ub9ac \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \u2018\uc601\uc591\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\u2019\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong>\uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \uc720\uc9c0\u00b7\ubcf5\uc6d0<\/strong>\ud558\ub294 \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc6b0\ub864\ub9ac\ud2f4 A, NAD\u207a \uc804\uad6c\uccb4, \ud56d\uc0b0\ud654\uc81c, \uc790\uac00\ud3ec\uc2dd \ucd09\uc9c4 \uc131\ubd84\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uba74 \uc138\ud3ec \ub2e8\uc704\uc5d0\uc11c\ubd80\ud130 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\uace0 \ub178\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc138\ud3ec \uac74\uac15\uacfc \uc80a\uc74c \uc720\uc9c0\uc758 \ud575\uc2ec \uac1c\ub150 40\ub300 \uc774\ud6c4\uc5d0\ub294 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ud6a8\uc728\uacfc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \uc810\ucc28 \uc800\ud558\ub429\ub2c8\ub2e4. \uc774\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5 \uc57d\ud654, \uc138\ud3ec \uc190\uc0c1 \ucd95\uc801, \uc790\uac00\ud3ec\uc2dd(Autophagy) \ub2a5\ub825 \uc800\ud558 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc138\ud3ec \ud65c\uc131\ud654\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5 \ud68c\ubcf5\uc740 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc6b0\ub864\ub9ac\ud2f4 A (Urolithin A) NAD\u207a \uc804\uad6c\uccb4 (NMN, NR \ub4f1) \ud56d\uc0b0\ud654 \uc131\ubd84 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5 \uc9c0\uc6d0 \ubb3c\uc9c8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[97],"tags":[383,388,386,384,390,387,389,385,382,394,393,392],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-97","tag-383","tag-nad","tag-nmn","tag-nr","tag-390","tag-387","tag-389","tag-385","tag-a","tag-394","tag-393","tag-392"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>40\ub300\ub97c \uc704\ud55c \uc138\ud3ec \uac74\uac15\uacfc \uc80a\uc74c \uc720\uc9c0 \ube44\ubc00 | \uc6b0\ub864\ub9ac\ud2f4 A\uc640 NAD\u207a \uc804\uad6c\uccb4\uc758 \uacfc\ud559 - Text Revier<\/title>\n<meta name=\"description\" content=\"40\ub300 \uc774\ud6c4 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc138\ud3ec \uc5d0\ub108\uc9c0\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uac74\uac15\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc6b0\ub864\ub9ac\ud2f4 A, NAD\u207a \uc804\uad6c\uccb4, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uacfc\ud559\uc801 \ud6a8\uacfc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pmgineer.com\/?p=288\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40\ub300\ub97c \uc704\ud55c \uc138\ud3ec \uac74\uac15\uacfc \uc80a\uc74c \uc720\uc9c0 \ube44\ubc00 | \uc6b0\ub864\ub9ac\ud2f4 A\uc640 NAD\u207a \uc804\uad6c\uccb4\uc758 \uacfc\ud559 - Text Revier\" \/>\n<meta property=\"og:description\" content=\"40\ub300 \uc774\ud6c4 \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc138\ud3ec \uc5d0\ub108\uc9c0\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uac74\uac15\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc6b0\ub864\ub9ac\ud2f4 A, NAD\u207a \uc804\uad6c\uccb4, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uacfc\ud559\uc801 \ud6a8\uacfc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pmgineer.com\/?p=288\" \/>\n<meta property=\"og:site_name\" content=\"Text Revier\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T13:37:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T12:58:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pmgineer.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2025\ub144-8\uc6d4-12\uc77c-\uc624\ud6c4-10_36_50.png\" \/>\n\t<meta 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